Free Downloads

Boo Schexnayder’s Complete Track and Field Training Inventory
Courtesy of Coach Boo Schexnayder and Schexnayder Athletic Consulting ​

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One Week Sprint Plan
One Week Sample Sprinter's Training Plan


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Sports Nutrition Manual
An Athlete’s Guide to Maximize Health, Fuel Performance, and Recovery.
Courtesy of Tavis Piattoly
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One Week Jumps Plan
One Week Sample Jumper's Training Plan

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One Week Throws Plan
One Week Sample Thower's Training Plan

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One Week Middle Distance Plan
One Week Sample Middle Distance Training Plan

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One Week Multi Event Plan
One Week Sample Multi's Training Plan

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One Week xxx Plan
One Week Sample xxx Training Plan

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One Week xxx Plan
One Week Sample xxx Training Plan

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